Nicole Murphy shows off her Sick Body in Hawaii

In a past interview with Follow The Lita, Nicole attributed her fierce physique to her obsession with fitness, which includes using free weights, cardio and Tae-bo. She also sticks to a diet that consists of her top three foods; chicken, oatmeal and salad.

I work out at least four to five days a week and have made it a lifestyle so it fits into my routine even when traveling. I do at least three types of stomach/ab exercises during all my workouts.

Exercising gives you a better opportunity to live free of a lot of the pains and restrictions associated with inactivity. Doing a little every day goes a long way to extending your life for yourself and your family. Plus, who wouldn’t want to look nice in a pair of jeans?

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